10 Best Trail Running Destinations in New Zealand: Explore Scenic Routes

New Zealand is a picturesque country with trail running destinations that offer unmatched beauty and a variety of experiences for all levels of runners. Whether you’re a beginner or a seasoned runner, these scenic routes will take you through rugged mountain trails, lush forests, and coastal paths with stunning ocean views. 

The diverse terrain of New Zealand’s landscapes provides the perfect backdrop for an unforgettable adventure. From grueling climbs to leisurely jogs, there’s something for everyone. 

Runners are spoilt for choice, with rocky peaks and breathtaking scenery around every corner. If you’re looking for a challenge, some trails push you to your endurance limits, while others are perfect for a relaxing jog through bushland trails or along coastal stretches.

10 Best Trail Running Destinations in New Zealand: Explore Scenic Routes

Some of the best trail running destinations, like the Great Rides on the Eastern seaboard or the Ngā Haerenga routes, offer a truly incredible experience, with native wildlife and must-see attractions along the way.

 Whether you’re traversing lakes, loops, or remote stretches, these routes offer a chance to explore New Zealand’s rich landscapes. From rocky peaks to serene beachside paths, the options are endless, and the memories made are priceless. So, if you’re ready for an adventure, New Zealand’s trail running destinations are calling.

1)Milford Track

The Milford Track is one of New Zealand’s most iconic trail running destinations, stretching 53.5 kilometers through the stunning Fiordland National Park. With unparalleled scenery, runners are treated to views of valleys, pristine rivers, and suspension bridges. 

The track offers a mix of forested paths, alpine sections, and occasional muddy spots, so being prepared with weather-appropriate gear is essential. This trail, which starts at Glade Wharf and ends at Sandfly Point, is well-marked and maintained, making it an accessible adventure. 

While it’s a challenging run, the track is famous for its breathtaking landscapes and wildlife. Expect to see creatures like the kea and weta, adding to the unique experience.

 For those planning to visit, permits are required, and the best time to run the track is during the Great Walks season (from late October to late April), when it’s less crowded.

Visit Places

Along the Milford Track, several must-see spots highlight New Zealand’s natural beauty. Kepler Track and Routeburn Track, nearby, are also notable multi-adventure destinations that offer their own slice of Fiordland magic. 

The track’s mix of challenging terrain and awe-inspiring views of national parks and endangered wildlife make it a bucket-list trail for many. Cultural heritage sites are scattered along the way, offering a deeper connection to the land. 

The area benefits the local economy, with over 110,000 people visiting annually, supporting towns along the West Coast. It’s not just about the run but also about experiencing the unique atmosphere of the track and the surrounding area.

2) Tongariro Alpine Crossing

The Tongariro Alpine Crossing is one of the best day hikes in New Zealand, located on the North Island. This 19.4-kilometer trail takes you through breathtaking landscapes, including volcanic terrain, emerald lakes, and the Red Crater. 

As you pass Mount Ngauruhoe (famously known as Mount Doom from The Lord of the Rings), you’ll experience challenging inclines and dramatic contrasts in the environment. Whether you’re a runner with moderate fitness or someone seeking more of a high fitness challenge, this trail offers something for everyone. 

The hike generally takes 7-9 hours to complete, and you’ll need to plan for weather-appropriate gear, as the climate can change quickly, even during the summer months.

The Tongariro Alpine Crossing is most accessible from November to May, offering favorable conditions with optimal experience.

 However, weather can still be unpredictable, and it’s important to prepare for challenging terrain and steep gradients. The trail is a point-to-point track, starting at Owhango and leading to Manawatū-Whanganui, and requires shuttle transportation arrangements to reach the starting point. 

There are optional side trips that will enhance your experience, including exploring the volcanic craters and Mount Ruapehu, another iconic hike in the area.

Visit Places

The Tongariro National Park is home to some of New Zealand’s most awe-inspiring natural scenery. As the oldest national park and a UNESCO World Heritage Site, it offers cherished natural assets and a rich cultural identity. 

Along the crossing, you’ll encounter volcanic peaks, rugged terrain, and unique landforms that make this trek one of the world’s greatest day hikes. The trail is well-marked, and visitors are encouraged to respect the environment, keeping the path free of rubbish. For those seeking a peaceful, tranquil experience, it’s best to start early in the morning to avoid crowds. 

This adventure is a true test of endurance, but one that will leave you with memories of a fantastic and memorable experience in one of the most unique landscapes on Earth.

3) Routeburn Track

The Routeburn Track is a stunning 32-kilometer trail that links Fiordland National Park with Mount Aspiring National Park, offering panoramic alpine views throughout the journey. It takes you through lush valleys, beech forests, and past clear rivers, all the way to the breathtaking Lake Mackenzie. 

With steep switchbacks and climbs above the tree line, the track reaches its highest point at Harris Saddle at 1,255 meters, rewarding runners with expansive views of the surrounding mountains and emerald green lakes.

 This trail offers a diverse landscape, from dense beech forests to open tussock grass hills, making it a visual treat at every turn. While seasoned runners can tackle the more challenging sections, the track is manageable for those with moderate fitness too, offering something for both novice and experienced runners.

The Routeburn Track is marked and accessible from late October to late April, offering favorable weather conditions free of snow. 

As you journey, you’ll encounter various viewpoints, each more scenic than the last, and the Harris Shelter offers comfortable shelter for those looking to rest. The trail is well-known for its native bird species, including the kea and robins, and the Routeburn Falls is a highlight worth visiting. 

Whether you’re aiming for a 19.6km return trip or prefer the manageable segments, be sure to carry a detailed map and adequate water supplies for this unforgettable adventure.

Visit Places

The Routeburn Track passes through Hollyford Valley, providing a commanding view of the surrounding mountains and Lake Mackenzie, with deep blue waters that contrast beautifully with the rugged terrain. 

You’ll find well-maintained huts along the way, offering essential shelter for a comfortable overnight stay. The track is also home to various viewpoints that allow you to enjoy the scenic vistas and dramatic mountain backdrops, making it one of the famous trail running destinations in New Zealand. 

Glenorchy, at the start of the track, serves as the gateway to this rewarding experience, which provides an unbeatable opportunity to explore one of New Zealand’s finest natural environments.

 4) Queen Charlotte Track

The Queen Charlotte Track stretches 73.5 km through the beautiful Marlborough Sounds of New Zealand, offering stunning coastal views and access to lush native bush.

 Running between Meretoto (Ship Cove) and Anakiwa, the track offers a mix of undulating terrain with some challenging elevation gain and clay soil. The diverse landscapes give runners the chance to explore secluded bays, historic sites, and the panoramic views of Queen Charlotte Sound and Kenepuru Sound. 

For those seeking a more leisurely experience, there are self-guided walks, day walks, and multi-day walks available. The trail is also popular for mountain biking as part of the New Zealand Cycle Trails network.

Whether you’re planning a guided walk or tackling it solo, the track is well-maintained and offers various accommodation options, including lodges, campsites, and private accommodations. 

With water taxis and luggage transfers, it’s easy to travel light while enjoying the track’s wildlife, including native birds and diverse plant species.

 The Department of Conservation provides essential track maps and signage, ensuring your safety and helping you stay updated on track conditions. 

Make sure to plan accordingly with the right gear, including appropriate track footwear and weather-appropriate clothing, to make the most of this unforgettable adventure.

Visit Places

Along the Queen Charlotte Track, visitors can explore historic sites and secluded bays, perfect for taking a break or enjoying a peaceful moment. 

The track’s track signage and track maps ensure smooth navigation, while the track rules and track etiquette help maintain the trail’s beauty and safety. 

Whether you’re visiting to see the native wildlife or simply to enjoy the stunning coastal views, it’s a must-see destination for nature lovers and adventure seekers.

5) Abel Tasman Coast Track

The Abel Tasman Coast Track is a stunning 60 km trail that runs along the coastline of Abel Tasman National Park in the Nelson-Tasman region of New Zealand. This track is known for its rugged terrain, beaches, and coastal views. 

It offers a perfect blend of bushland paths, coastline, and scenic views, making it suitable for runners of various fitness levels. With well-maintained huts and campsites, you can enjoy a comfortable stay along the way. 

The track has a few steep sections but is mostly undulating, making it a manageable yet adventure-rich experience for those looking to explore New Zealand’s natural beauty.

A great way to navigate this beautiful track is by using the water taxis and shuttles that transport visitors and their gear, helping make the logistics easier. 

The track’s facilities include accommodation options like lodges and campsites, complete with picnic tables and water supply. Be prepared for the changing weather conditions and pack the right gear to make the most of your time on the track. Whether you’re running through native bush, enjoying bird species like fur seals or taking in coastal views, the Abel Tasman Coast Track offers a truly unforgettable outdoor adventure.

Visit Places

Along the Abel Tasman Coast Track, you’ll find incredible scenic views, lush forests, and access to beaches that are perfect for relaxing after a rewarding run. The trail also provides opportunities for birding and enjoying the natural habitat of fur seals. 

Several access points along the track and logistical support such as water taxis make this destination perfect for anyone looking for a unique outdoor experience in a beautiful setting. Be sure to respect the leave-no-trace principles and enjoy the wildlife and flora in this adventure-rich environment.

6) Heaphy Track

The Heaphy Track, located in Kahurangi National Park, is one of New Zealand’s longest Great Walks, covering a 78.4 kilometers journey through rugged coastline, lush forests, and tussock lands. 

This point-to-point trail offers diverse scenery, from sub-alpine tussock grasslands to rainforest and surf beaches. As you run, you’ll experience expansive views of the Tasman Sea, rock formations, and dense beech forest.

 The track provides a thrilling mix of steep climbs and rugged terrain, making it suitable for experienced trail runners while still manageable for beginners who are up for a challenge.

This trail takes you through suspension bridges, wild rivers, and lush native bush, where you might spot native birds like the great spotted kiwi and the inquisitive weka.

 The track also has well-maintained huts and campsites, ensuring a comfortable stay with cooking facilities and water supply. With its unpredictable weather, including sunny skies and sudden downpours, 

it’s crucial to carry the right gear. Running here, you’ll be rewarded with stunning views and a real sense of achievement. It’s an adventure of a lifetime through one of the most beautiful and remote regions of the South Island.

Visit Places

Along the Heaphy Track, you’ll encounter scenic beaches, caves, and limestone arches. The track follows ancient Māori paths and offers glimpses of archaeological sites where you can learn about pounamu and jade hunters. 

With its access to tussock plains, broad ridges, and mountain bike-friendly sections, this track promises varied experiences for nature lovers, history enthusiasts, and trail running aficionados alike. 

The Heaphy River mouth and Kohaihai are must-see spots, with their tantalising glimpses of the ocean, while the Heaphy Hut provides shelter after a day of exploration.

7) Kepler Track

The Kepler Track is a 60-kilometer loop trail in Fiordland National Park, offering a thrilling challenge for trail runners. The track weaves through beech forests, tussock lands, and alpine ridges, with the highest point at Mount Luxmore, reaching an elevation of 1,400 meters. 

Running through this track provides panoramic views of Fiordland’s landscape, including stunning lakeside views. The track is well-maintained and well-marked, making it easier for experienced runners to navigate, while still offering a rewarding experience for those willing to take on the challenging terrain.

 The trail is a circular loop, starting from Control Gates near Te Anau, providing opportunities for overnight stays at huts, which are well-equipped to ensure comfort in the wild.

The Kepler Track is best experienced between November and April, as the weather conditions can become harsh during the colder months, with snow, ice, and hazardous conditions. 

Runners need to be prepared for elevation changes and exposed sections of the trail. Having the right gear, like sturdy footwear, layered clothing, and plenty of water, is essential for safety. 

The track offers spectacular views, from the alpine vistas to the tranquil lake beaches, making it an unforgettable experience for trail runners and hikers alike. It’s a great opportunity to explore the remote Fiordland Wilderness while enjoying the natural beauty of New Zealand.

Visit Places

During the Kepler Track, you’ll encounter various stunning locations, such as the Mount Luxmore summit, offering panoramic views of the surrounding landscape.

 There are multiple huts along the trail, like the Luxmore Hut, where you can rest and enjoy the wilderness. The lakeside views and diverse ecosystems make this track ideal for birding and appreciating New Zealand’s natural wildlife. 

For the best experience, plan your reservation well in advance to ensure a place to stay at these scenic spots. The track is a true showcase of New Zealand’s wilderness, from its alpine environment to the calm lakes and forests.

8) Rakiura Track

The Rakiura Track, located on Stewart Island, is one of New Zealand’s southernmost and most serene trail running destinations. Stretching 32 kilometers, this track offers a unique experience for wildlife enthusiasts and runners seeking a peaceful adventure. 

The track weaves through dense forest, coastal wetlands, and beaches, providing picturesque views of the island’s isolation and the stunning landscapes. 

As you run along boardwalks and bridges, you’ll encounter native birdlife, including the famous kiwi, and the haunting call of the morepork owl, making it an unforgettable experience for bird lovers.

The Rakiura Track can be a strenuous challenge, with sections of muddy crossings, steep ridges, and rough terrain, so it’s important to prepare with the right waterproof gear and sufficient food supplies. 

Though the track is well-marked, the weather conditions are often unpredictable, adding an extra layer of adventure to your run. Huts and campsites are available along the route for overnight stays, but be sure to book in advance to secure a spot.

 The track’s remote nature and low elevation gain (just 200 meters) make it accessible for a range of fitness levels, but still require a good level of preparation for a comfortable trip.

Visit Places

The Rakiura Track provides a perfect setting for both birding and star-gazing, as it lies within the International Dark Sky Sanctuary. When night falls, you can experience the breathtaking aurora australis (southern lights) from the wilderness beaches and forest ridges.

 The track also passes through Māori Beach, a site with rich history, including remnants of a Māori village and an old sawmill. Along the way, you’ll encounter vulnerable bird species like kaka, kereru, and tui, all thriving in the island’s protected environments. 

The combination of tranquility, wildlife, and natural beauty makes this track a memorable adventure for any trail runner looking for peace and solitude.

9) Lake Waikaremoana Track

The Lake Waikaremoana Track in Te Urewera, New Zealand, offers a unique trail running experience through a stunning 46 kilometers of diverse terrain. This track is famous for its rainforests, dense native bush, and panoramic scenic views of mist-covered mountains and pristine landscapes. 

Runners will find themselves navigating through steep climbs and technical sections, including the challenging Panekire Bluff, but the breathtaking views and the fresh air make it all worthwhile. 

The Waiopaoa Hut and Marauiti huts offer excellent spots to rest during the 3-4 day trek, providing an authentic back-to-nature experience.

As you explore the track, you’ll be immersed in the flora and fauna of the region, with the chance to spot native birds like the New Zealand robin and kererū.

 The trail is well-marked, but runners will need good navigation skills, especially when crossing muddy zones and rushing waterfalls. Make sure to bring trail shoes and be prepared for unpredictable weather. 

Water sources are available along the route, and hut accommodation is available at spots like Waiopaoa Campsite and Korokoro Campsite, though booking is required, particularly during the busy summer months.

Visit Places

The Lake Waikaremoana Track is more than just a physical challenge—it’s a place of spiritual and cultural significance. As you run through the Tūhoe people’s homeland, you’ll encounter landmarks like Korokoro Falls and Korokoro suspension bridge, which highlight the region’s cultural history. 

The track’s unspoiled nature and serene environment make it an ideal destination for those looking to disconnect and connect with nature. From the lush kanuka forests to the lake shore and rimu wooded areas, this track offers a spiritual destination with some of the most impressive scenery in the North Island. 

With fewer crowds, it’s an opportunity to experience true wilderness in one of New Zealand’s most protected regions.

10) Hump Ridge Track

The Lake Waikaremoana Track in Te Urewera, New Zealand, offers a unique trail running experience through a stunning 46 kilometers of diverse terrain. This track is famous for its rainforests, dense native bush, and panoramic scenic views of mist-covered mountains and pristine landscapes.

 Runners will find themselves navigating through steep climbs and technical sections, including the challenging Panekire Bluff, but the breathtaking views and the fresh air make it all worthwhile. The Waiopaoa Hut and Marauiti huts offer excellent spots to rest during the 3-4 day trek, providing an authentic back-to-nature experience.

As you explore the track, you’ll be immersed in the flora and fauna of the region, with the chance to spot native birds like the New Zealand robin and kererū. 

The trail is well-marked, but runners will need good navigation skills, especially when crossing muddy zones and rushing waterfalls. Make sure to bring trail shoes and be prepared for unpredictable weather.

Water sources are available along the route, and hut accommodation is available at spots like Waiopaoa Campsite and Korokoro Campsite, though booking is required, particularly during the busy summer months.

Visit Places

The Lake Waikaremoana Track is more than just a physical challenge—it’s a place of spiritual and cultural significance. 

As you run through the Tūhoe people’s homeland, you’ll encounter landmarks like Korokoro Falls and Korokoro suspension bridge, which highlight the region’s cultural history. 

The track’s unspoiled nature and serene environment make it an ideal destination for those looking to disconnect and connect with nature. From the lush kanuka forests to the lake shore and rimu wooded areas, this track offers a spiritual destination with some of the most impressive scenery in the North Island. 

With fewer crowds, it’s an opportunity to experience true wilderness in one of New Zealand’s most protected regions.

Best Times to Visit

New Zealand offers diverse trail running destinations with varying climates and conditions.

Summer (December to February):

• Ideal for high-altitude trails.
• Longer daylight hours.
• Pleasant temperatures.

Autumn (March to May):

• Mild temperatures.
• Less crowded trails.

Winter (June to August):

• Best for snow-covered trails.
• Great alpine scenery.

Spring (September to November):

• Blooming wildflowers.
• Mild temperatures but unpredictable weather.

For a mix of good weather and fewer crowds, consider autumn or spring.

Conclusion

New Zealand’s trail running destinations offer some of the most diverse and stunning landscapes in the world, from rugged coastlines to serene mountain vistas and lush rainforests. 

Whether you’re looking for a challenging route like the Kepler Track or a peaceful escape into the wilderness on the Rakiura Track, there’s a trail for every type of runner. 

These Great Walks and remote paths not only provide a chance for adventure and fitness but also a deep connection to New Zealand’s natural beauty, culture, and history. 

Whether you’re a seasoned runner or a beginner, the tracks in New Zealand promise unforgettable views, thrilling challenges, and a true back-to-nature experience. 

So, lace up your trail shoes, prepare for the elements, and set off on an adventure that will stay with you long after you’ve crossed the finish line.

FAQs

1. What is the best time to run on the New Zealand trail tracks? The best time for trail running in New Zealand is during the summer and autumn months (November to April), as the weather is milder and conditions are more stable. However, be prepared for unpredictable weather on some tracks, especially in alpine areas.
   
2. Do I need to book accommodations in advance for New Zealand’s Great Walks? 

Yes, it is highly recommended to book accommodations in advance, particularly during peak seasons. Many tracks like the Lake Waikaremoana Track and Kepler Track have huts and campsites that require reservations.

3. What gear should I bring for trail running in New Zealand? Essential gear includes waterproof clothing, trail shoes, layered clothing for changing weather, and plenty of water. For more technical trails, such as Panekire Bluff, proper navigation tools and experience are also important.
   
4. Can I bring my dog on New Zealand trail tracks?

 Most tracks, including the Rakiura Track and Lake Waikaremoana Track, do not allow dogs due to the presence of native wildlife and the need to protect vulnerable species like the kiwi and kererū.

5. What is the level of difficulty for New Zealand trail runs? 

The difficulty varies by track. Some, like the Heaphy Track and Kepler Track, are challenging and require good fitness levels, while others, like the Rakiura Track, offer a more moderate experience suitable for most levels of fitness. It’s important to assess the trail’s terrain and elevation changes before embarking.