10 Breathtaking Trail Runs in Asia for Nature Lovers

Asia offers some of the most breathtaking trail runs that nature enthusiasts and fitness seekers can enjoy. These challenging runs take you through diverse terrains, from mountainous jungles to verdant valleys, offering rewarding experiences. 

For example, Chiang Mai in Thailand is a fun yet challenging sprint through rice terraces and winding paths, where you can immerse yourself in nature while scaling steep slopes. If you’re in Indonesia, don’t miss the volcanic trails that lead you through rocky landscapes, where each step brings you closer to spectacular scenic views. 

10 Breathtaking Trail Runs in Asia for Nature Lovers

In Hong Kong, you can take on a long-distance trail that winds through windswept coasts and lush greenery, offering a mix of city views and nature. 

Meanwhile, the Annapurna Circuit in Nepal presents one of the most iconic, physically demanding runs, with snowcapped peaks and high-altitude Himalayan vistas that make every mile worth the effort.

 Whether you’re a seasoned runner or a newbie, these trails bring you closer to the natural world while providing the fitness challenge of a lifetime.

1) Mount Rinjani, Indonesia

Mount Rinjani, located on Lombok Island, is an active volcano offering one of the most challenging and rewarding trail runs in Asia. This rugged trail covers a diverse terrain, starting from the village of Senaru, and leads runners through dense forests filled with unique flora and fauna. 

The initial ascent is steep and demands good physical condition, as it climbs toward the crater lake, Segara Anak, offering breathtaking views. The descent can be tricky, with loose gravel and shifting rocks, requiring stability and caution. 

As you make your way down, the view of the lake and the surrounding landscape will leave you in awe, making the climb worth every step.

The final summit, which you can opt to reach the next morning for a spectacular sunrise, promises an unforgettable sight of Lombok and its surrounding islands. 

The route via Sembalun offers a new perspective on the mountain and its beauty, and completing the loop will give you a profound sense of accomplishment. This trek is not just a test of physical endurance, but also a mental challenge that will push even the most seasoned trail runners.

 At 3,726m, Rinjani is Indonesia’s second-highest volcano, and the summit’s view is considered one of the most beautiful in the world.

2) Dragon’s Back, Hong Kong

The Dragon’s Back trail in Hong Kong is an unforgettable experience, offering stunning coastal views over an 8.5-kilometer-long route. This trail, set in the southeastern corner of Hong Kong Island, is perfect for moderately experienced runners looking for a mix of challenging and rewarding terrain. 

The route begins with a ridge that cuts through the mountain, leading to Shek O and Tai Long Wan with panoramic views of the South China Sea. The trail offers a mix of forested paths, exposed rocks, and tree roots, all while providing breathtaking scenery.

Starting from Tai Tam Bay and making your way up to The Peak, this run passes through areas of lush countryside, craggy coastlines, and offers a chance to stop at the Viewing Point to rest. The trail ends at Big Wave Bay, a perfect spot to cool off with a swim. 

Best done in the cooler months, this run is known for its moderate inclines, which are manageable for most runners. With limited facilities along the way, be sure to carry water and wear appropriate shoes for this adventure.

 It’s an amazing half-day outing, offering the perfect effort-to-reward ratio. The Dragon’s Back is considered one of the best urban hikes in Asia.

3) Doi Inthanon, Thailand

Doi Inthanon, the highest mountain in Thailand, offers an unforgettable experience for trail running enthusiasts. This trail has diverse terrain that includes everything from lush forests to waterfalls, with stunning views of distant peaks. Running here is a perfect way to explore the natural beauty of the Himalayan range and the cool climate at the top. The early mornings, often shrouded in mist, create a serene atmosphere, making it the ideal time to start your run and avoid the midday heat. 

The terrain is challenging, with gentle slopes and steep ascents, offering a comprehensive workout for runners of all levels.

On your journey, you’ll encounter an abundance of wildlife, from birds and small mammals to rare species like the Asiatic black bear and Phayre’s leaf monkey. 

As you run along the Kew Mae Pan Nature Trail or head to the Doi Inthanon Summit, the views of terraced rice fields and valleys are simply breathtaking. The park is home to nearly 400 bird species, making it a birdwatcher’s dream. 

With vibrant rhododendrons, epiphytes, and mosses scattered throughout the area, Doi Inthanon is truly a botanist’s dream. 

Whether you’re an experienced runner or a beginner, this trail offers a memorable adventure with a unique combination of physical challenge and natural beauty. 

Be sure to carry adequate water and snacks to stay energized during your run.

4) Mount Pulag, Philippines

Mount Pulag, the third-highest peak in the Philippines, offers a unique experience for nature lovers and trail runners. Standing at an impressive 2,926 meters above sea level, this mountain is known for its stunning views of the clouds, especially during sunrise.

 The Ambangeg Trail, the most popular route, is perfect for beginners with its relatively easier terrain and well-marked paths, making it a great option for those new to trail running.

 For the more experienced runners, the Akiki Trail provides a challenging adventure with steeper ascents, demanding more effort but rewarding you with breathtaking scenery and diverse landscapes, from dense forests to vast grasslands.

Camping is a common activity for those wanting to spend the night under the stars, but be prepared for cold temperatures once the sun sets. Regulations are strict, so ensure that you have the necessary permits before you begin. 

The mountain is also home to cultural landmarks, like the ancient mummification sites of the Ibaloi people, adding a historical touch to your adventure. 

With its biodiversity, including rare species like the Koch’s pitta and endemic dwarf bamboo, Mount Pulag is not only a place for adventure but also an opportunity to connect with the natural and cultural beauty of the Luzon Cordillera.

 Whether you’re running the trails or exploring its sacred grounds, this destination promises an unforgettable journey into the heart of nature.

5) Hakone Trails, Japan

Just a short train ride from Tokyo, the Hakone Trails offer an unforgettable experience for trail runners. With stunning views of Mount Fuji, lush forests, and serene lakesides, these trails cater to all levels of runners. 

You can choose from easy routes that wind through scenic areas or challenging paths that take you up steep hills and rugged terrain. One of the highlights is the chance to explore Hakone Shrine, nestled along the shores of Lake Ashi, which adds a touch of history and culture to your run. 

The combination of beautiful scenery and cultural landmarks makes it a perfect destination for those who want to connect with nature.

After your run, you can relax in one of the many onsen (natural hot springs) to soothe your muscles or enjoy the calm surroundings. This region is not just about running—hikers, bikers, and families can also enjoy the outdoor activities here. 

Encounter local wildlife like deer and various bird species while exploring the area. The Old Tokaido Road, a historical path once traveled by samurai and merchants, offers a glimpse into the past.

 Whether you’re a beginner or an experienced runner, the Hakone Trails promise a physically rewarding and culturally enriching adventure in one of Japan’s most famous destinations.

You can also read all the Hiking best places mentioned below:

1. Old Tokaido Road – Hakone Hachiri Trail

2. Mount Kintoki

3. Hakone Shrine Trail

4. Mount Komagatake – Hakone Ropeway Hike

5. Daimonji-yama Hiking Trail

6. Gora to Sounzan – Hakone’s Nature Walk

7. Owakudani Nature Trail

8. Miyanoshita Nature Trail

9. Lake Ashi Loop Trail

6) Gubeikou to Jinshanling, China

The Gubeikou to Jinshanling trail offers a perfect blend of history and natural beauty. This route, which traces parts of the Great Wall built during the Ming Dynasty, is a peaceful and rugged journey through mountains and valleys. 

Starting from the Gubeikou section, which is largely unrestored and less touristy, you’ll run through overgrown paths and wild, untamed landscapes. As you make your way toward Jinshanling, the scenic elevations offer breathtaking views of the wall’s restored fortifications and the surrounding mountains. 

The steep inclines and challenging terrain make this trail ideal for runners looking for the ultimate adventure.

The route is dotted with watchtowers, offering glimpses of both history and nature at every turn. The first day of the trail brings you through Spider Valley and fascinating hidden gems, giving you an immersive experience far from the crowds. 

Starting from Miyun County, a 2-day trip will take you on a journey through Chinese history and untouched landscapes, ending at Jinshanling, where the Wall is more restored but still retains its original appearance. 

Whether you’re visiting in the spring or fall, this trail is a physically demanding but rewarding run, offering the perfect balance of adventure and historical exploration.

7) Gunung Nuang, Malaysia

Running the trail from Gubeikou to Jinshanling in China offers an unmatched combination of history and natural beauty. This route traces sections of the Great Wall, built during the Ming Dynasty, and allows you to run through rugged terrain with breathtaking views of mountains and valleys. 

Starting at Gubeikou, the trail passes through untouched and wild landscapes, with steep inclines and challenging terrain that will test your endurance. 

As you progress, the path leads to the more restored sections near Jinshanling, where you can see impressive watchtowers and take in sweeping views of the surrounding mountains.

This adventure offers more than just a physical challenge—it’s an immersive journey into Chinese history. As you run, you’ll pass through hidden gems and fascinating landmarks, like Spider Valley, offering a glimpse into the past and present. 

The route spans roughly 12 km and will take around 6-7 hours to complete, depending on your pace. 

Whether you’re a seasoned trail runner or a beginner, the steep and demanding path provides a rewarding experience, making it a must-do for those seeking an unforgettable run amidst the ancient fortifications of the Great Wall.

8) Annapurna Circuit, Nepal

The Annapurna Circuit is one of the most renowned trail runs in the world, offering a challenging yet rewarding experience. Covering 160-230 kilometers, this route winds through diverse landscapes, from lush subtropical forests and terraced fields to alpine meadows.

 The trail peaks at the Thorong La Pass, standing at an impressive 5,416 meters, where the thin air and cold temperatures test a runner’s endurance. The rugged terrain varies, with steep climbs, long descents, and awe-inspiring views of majestic peaks like Annapurna, Dhaulagiri, and Machhapuchhre. 

As you run through the small villages, you’ll experience the local culture and the warmth of hospitality, while crossing deep valleys, gorges, and remote areas of the Himalayas. 

The Annapurna Massif, with its 13 peaks above 7,000 meters, offers breathtaking vistas that make the effort worthwhile.

While the season plays a significant role in the trail conditions, the route remains accessible from Besisahar, where you can find teahouses offering food and shelter. 

The cultural experiences along the circuit trek are equally impressive, with stops at Buddhist and Hindu temples, such as Muktinath Temple. 

Runners can enjoy incredible views of snow-capped mountains and deep gorges while making their way towards Poon Hill for the ultimate sunrise. The Annapurna Circuit offers an immersive experience in nature and culture, making it a must-do for serious adventurers and nature lovers alike.

9) Jeju Olle Trail, South Korea

The Jeju Olle Trail in South Korea is a beautiful 425-kilometer path that offers a mix of coastal and volcanic landscapes, making it one of the most scenic trail runs in Asia. 

The trail consists of 21 routes, each providing different levels of difficulty, from easy meandering paths to more challenging sections. Runners will enjoy stunning views of the sea, volcanic rock stacks like Oedolgae, and lush forests like the famous Gotjawal Forest. 

The well-marked paths are maintained with signposts, ensuring you won’t get lost as you pass through villages and experience the local culture. Whether you’re running by the ocean or through the thick forest, every step on this trail is a chance to connect with nature.

The Jeju Olle Trail is designed to be an accessible trail for all types of runners, with varying lengths for each route. The mild climate, with temperatures staying comfortable year-round, makes it ideal for running at any time, especially during spring and autumn. 

Along the way, you’ll find plenty of opportunities for refueling at guesthouses, restaurants, and street food stalls offering the famous black pork barbecue. Since the trail has been carefully preserved and is supported by a strong community of volunteers, it’s easy to enjoy this serene experience. 

Whether you’re running solo or with a group, the Jeju Olle Trail offers a perfect escape from the hectic everyday life, offering both physical challenge and spiritual rejuvenation.

10) Langkawi Sky Trail, Malaysia

The Langkawi Sky Trail offers runners an exhilarating experience with its challenging and rewarding terrain. Located in the Langkawi archipelago, this trail takes you through dense rainforests and along steep ridgelines, making it a true test of stamina and skill. 

The narrow paths are often technical, requiring attention as you navigate ascents and descents. The trail starts at the Cable Car station and offers breathtaking panoramic views of the island’s stunning landscapes, including the Andaman Sea and nearby islands.

 Along the way, you’ll encounter fascinating wildlife like macaques and various bird species, adding to the adventure.

The trail is marked for easy navigation, but it is best suited for experienced runners who are comfortable with steeper sections. Be prepared for hot midday heat, so carrying water and insect repellent is essential. 

With a focus on natural beauty and vibrant biodiversity, the Langkawi Sky Trail connects you to landmarks like the Bridge and Gunung Manchincang, where the island’s oldest geological formations can be found. 

This trail offers enchanting vistas, showcasing the majestic landscape of Malaysia, making it a must-do for nature lovers and seasoned adventurers alike.

Conclusion

Asia is home to some of the most stunning and diverse landscapes in the world, and for nature lovers, the breathtaking trail runs across the continent offer an unforgettable adventure.

 From the rugged paths of the Annapurna Circuit to the peaceful shores of the Jeju Olle Trail, each route provides a unique way to immerse oneself in nature, challenge your endurance, and explore new cultures. 

Whether you’re seeking challenging mountain climbs, scenic coastal views, or a chance to connect with local wildlife, these 10 breathtaking trail runs promise a journey like no other. 

Lace-up your shoes, plan your route, and get ready for the adventure of a lifetime.

5 FAQs

1. What is the best time to do the Annapurna Circuit in Nepal? 

The best time to run the Annapurna Circuit is during Spring (March to May) and Autumn (September to November), when the weather is clear and the temperatures are moderate.

2. Is the Langkawi Sky Trail suitable for beginners? 

The Langkawi Sky Trail is more suitable for experienced runners due to its steep and technical sections. Beginners might find some parts challenging, so it’s best to prepare well.

3. How long does it take to complete the Jeju Olle Trail in South Korea? 

The Jeju Olle Trail spans 425 kilometers, and completing it could take around 17 days, depending on your pace and how many sections you decide to run or walk each day.

4. Do I need a guide for the Gubeikou to Jinshanling trail in China? 

While the trail is well-marked, it’s always a good idea to have a local guide if you’re not familiar with the area or the terrain, especially since some sections are rugged and less restored.

5. Are there any accommodation options along these trails? 

Yes, many trails offer a range of accommodation options. For example, the Annapurna Circuit has teahouses, while the Jeju Olle Trail offers various guesthouses and hotels along the route.