10 Breathtaking Trail Running Routes in Canada You Must Explore
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Canada is a premier destination for trail running enthusiasts, offering a breathtaking array of scenic routes across diverse landscapes. Whether navigating rugged mountain paths or enjoying the peaceful ambiance of coastal trails, Canada provides the perfect blend of natural beauty and adventure.
From the west to the east, epic coastlines and vast ecosystems await, making it an ideal location for runners seeking both a challenge and a chance to connect with nature.
The stunning scenery and varied terrain make each run a unique experience. With over 300 kilometres of trails, the Great Lakes region offers some of the most picturesque routes.
As you explore, you’re sure to encounter charming small towns like Uxbridge, known for its historic sites and lovely atmosphere, perfect for a break mid-hike.
10 Breathtaking Trail Running Routes in Canada You Must Explore
If you’re a seasoned runner, Canada’s trails, such as the famous Trans Canada Trail, will test your endurance while offering unmatched vistas. The rugged terrain of the north and west is complemented by crisp fall mornings, ideal for an energizing run through the forest.
On the other hand, the Prairies and the east offer a more serene experience with their endless skylines and tranquil views. Whether you prefer a 10-kilometre stretch or a longer adventure, there is a trail for every type of runner.
The carefully managed routes ensure safety, and many are maintained by dedicated groups of local runners who share their experiences and recommendations with fellow athletes.
1) Sunshine Coast Trail, British Columbia
One of the unique joys here is the flexibility—with many start and stop points, runners can enjoy short day runs or an extended adventure. Remote beach camping, cabins, and campgrounds allow you to pitch tents, cook over campfires, and fall asleep under the stars.
You’ll cross suspension bridges, climb ladders, balance across shelf walks, and navigate cable crossings, all while being surrounded by gorgeous flora, fauna, and the echoes of indigenous settlements and abandoned fishing communities.
I once stumbled upon the wrecked relics of a forgotten graveyard of ships—a silent reminder of the coast’s rich past. From Pacific shorelines where whales, sea lions, and wolf prints may appear, to old-growth forests filled with character, this trail is a physical and emotional accomplishment, and truly one of the world’s best hikes.
2) Confederation Trail, Prince Edward Island
The Confederation Trail in Prince Edward Island is a scenic route that feels like it was made for peaceful running. Built along an old railway line, this flat, well-maintained surface is perfect for casual joggers or those training for longer distances.
I’ve run several stretches and found the marked kilometer posts especially useful for tracking my progress. The trail spans 449 kilometers across Canada’s smallest province, passing through picturesque villages, rolling farmland, and serene water views.
On a sunny weekend, the trailhead near Cavendish Dunelands Beach Loop makes a great starting point for exploring local charm and soaking in the natural beauty.
Whether you’re looking for a short 4.3-km out-and-back or planning a tip-to-tip adventure across the island, the trail offers flexibility with many starting points. From hardwood forests, wetlands, and rivers, to wide open fields, dunes, and shoreline, the diverse range of landscapes keeps every step interesting.
I’ve even spotted migratory birds, colorful fall foliage, and blooming spring blossoms along the way. For nature lovers, cyclists, and even families, this wheelchair-friendly path offers more than just a run—it’s a full island experience.
Add in local seafood suppers, lobster and cod from nearby fishing communities, and you’ve got a blend of agriculture, tourism, and fisheries that makes PEI unforgettable.
3)Chesterman Beach Trail, British Columbia
Running along the Chesterman Beach Trail on the west coast of Vancouver Island offers a calm yet wild experience that feels deeply connected to both land and sea. The flat, soft sands are suitable for runners of all skill levels, and the sounds of crashing waves from the Pacific Ocean set a peaceful rhythm underfoot.
I’ve always loved early morning jogs here when the salty air is fresh and bald eagles soar overhead. Depending on the tides, you can spot tidal pools, marine life, and even sea otters along this rugged coastline.
The 5.0-km loop route is a great way to explore both the north and south ends of the beach, offering panoramic views and a chance to scramble over driftwood or logs during low tide.
The accessibility of this trail is a huge highlight, with parking areas, toilet facilities, and nearby Tofino, where you can enjoy a refreshing drink or meal after your run. The trail is open year-round, but the changing coastal climate means it’s wise to bring waterproof footwear, especially when heading toward Frank’s Island or the rocky headland.
On quiet days, you may feel like the entire beach is yours, a rare kind of solitude only places like this can give. Dogs are welcome on leash, and it’s a great spot for walking, birding, or just soaking in a sunrise or sunset.
I’ve even seen migrating whales close to shore—a truly incredible moment that keeps me coming back to this beautiful part of Canada.
4) East Coast Trail, Newfoundland
Running the East Coast Trail in Newfoundland is unlike any other trail experience in Canada. This 300-kilometer network stretches across the Avalon Peninsula, offering trail runners access to cliffs, headlands, and coastal views that are simply unforgettable.
I remember starting near Cape St. Francis and passing through small communities like Portugal Cove, with the sound of the sea crashing below and the salt air cooling each breath.
The terrain shifts between gentle paths, steep climbs, and narrow descents, making it suitable for various skill levels. Look out for puffins, whales, and even the occasional iceberg floating offshore—pure wilderness magic.
One of my favorite segments is near La Manche Village, where a 50-metre suspension bridge swings above a hidden cove, offering a perfect vantage point to catch the sunrise.
There are marked paths with trail-rated signs and occasional archaeological spots, such as old settlements and lighthouses.
While camping is allowed in select day-use areas like Roaring Cove, note that fires are not permitted, and reservations for tent platforms can be made through Parks NL.
Whether you’re tackling a 1.5-km warmup near Blackhead or a full-day push toward Brigus Head Path, each section is filled with natural gems, wooded routes, and unforgettable seascapes. Always check the weather conditions—this coastal climate can change quickly, especially in the winter months.
5) Skyline Trail, Nova Scotia
The Skyline Trail in Cape Breton Highlands National Park is one of the most iconic places to enjoy scenic trail running on Canada’s east coast. This 8.2-km loop takes you through forested areas, open meadows, and onto a dramatic headland with wide panoramic views of the Gulf of St. Lawrence.
I’ve often started my run early in the morning to avoid crowds and catch the golden light on the ocean from the observation decks. The path is a mix of crushed rock, boardwalk, and dirt, with wooden stairs near the end, making it moderately easy for most fitness levels.
Keep your eyes open for moose and bald eagles, especially along the well-maintained trail.
This heavily trafficked route is great for those seeking both an experience in nature and a solid run with gorgeous vistas. The weather conditions shift quickly, so I always pack proper gear, especially in summer when a sudden rainstorm can make the surface slippery.
The designated parking lot at the start is public, paved, and located just south of the Cabot Trail—perfect for accessibility. Some portions of the trail are meter-wide, with grade inclines between 8% and 12%, making all-terrain shoes or tires useful if you’re pushing strollers or need mobility assistance.
Whether you’re after solitude, wildlife sightings, or just want to enjoy the vistas after a strong run, this trail never disappoints.
6) Bruce Peninsula, Ontario
Bruce Peninsula in Ontario offers one of the most breathtaking places for trail running, with routes that cut through diverse landscapes—from rocky shorelines to lush forests.
The famous Bruce Trail winds its way along the Niagara Escarpment, revealing picturesque views of Georgian Bay and towering cliffs that drop into pristine waters.
I remember the first time I ran here—the smell of pine, the sight of wildlife crossing the varied paths, and the peaceful sound of waves below. These well-marked trails are perfect for both beginner and experienced runners, offering both a safe and enjoyable experience no matter your physical fitness level.
Running through this land, traditionally cared for by the Saugeen Ojibway Nation, gives a deeper sense of nature and connection. The Grotto, Indian Head Cove, and Cyprus Lake trails are a must, especially if you’re chasing early west coast sunsets over Lake Huron.
I suggest avoiding the busy July and August crowds by visiting in early summer or early fall. Whether you’re staying in local Airbnb rentals, cottage rentals, or pitching a tent at Cyprus Lake Campground, there’s something here for everyone. Be mindful of at-risk species like turtles and snakes near roadways, and use caution lights when accessing public spaces or parking lots.
The mix of limestone cliffs, boulder beaches, and shallow swimming spots near Sauble Beach makes the peninsula feel like “almost an island,” hugged by water on three sides.
7) Banff Legacy Trail, Alberta
The Banff Legacy Trail is a dream come true for trail runners who crave both a smooth run and breathtaking views. Stretching over a 22-kilometer path between Banff and Canmore, this well-maintained trail offers a paved surface ideal for various skill levels, from beginners to experienced athletes.
I’ve run it several times, and the gentle inclines and declines make for consistent pacing, even with the 185-meter elevation gain and 106-meter elevation loss along the Canmore to Banff section.
You’ll be surrounded by snow-capped peaks, dense forest, and the shimmering Bow River, creating a stunning scenic backdrop within Banff National Park.
The trail runs parallel to the Trans-Canada Highway, which allows for convenient access but also brings loud traffic, so sun protection and awareness are key, especially since much of the trail is unshaded.
Completed in 2010 to mark the 125th anniversary of Banff, the Legacy Trail has become a multi-use recreation path.
I always appreciate the trail markers, rest stops, picnic areas, and ample parking near the Banff town site and Canmore Nordic Centre. Keep an eye out for wildlife—I’ve seen elk, deer, and even a bear from a distance.
Cyclists, skateboarders, rollerbladers, and power-assisted bicycles all share the trail, so remember to wear a helmet and stay alert for calls of “on your left.” The trail is 3 meters wide and allows a maximum 20km/h for safety.
Though it’s best from mid-April to mid-October, it’s not maintained in winter due to snow plows and road hazards. As part of a growing expansion, it now links parts of Highway 1A, Vermilion Lakes Drive, and offers stops like the Travel Alberta Visitor’s Center with washrooms and free parking—perfect for a day out during your vacation in the mountain town communities of Alberta.
8) Fundy Footpath, New Brunswick
The Banff Legacy Trail in Alberta offers trail runners an unforgettable experience with a smooth, well-maintained trail stretching over a 22-kilometer path between Canmore and Banff.
As you run parallel to the Trans-Canada Highway, you’re treated to breathtaking views of the Rockies, snow-capped peaks, and the peaceful Bow River, creating a scenic backdrop you won’t forget.
It’s a paved surface, ideal for various skill levels, allowing for consistent pacing with gentle inclines and declines. I’ve often run this in late summer; the mix of dense forest, fresh air, and spotting elk, deer, or even the occasional bear adds a thrill that feels truly wild yet safe.
What makes this multi-use recreation path special is its thoughtful design—3 meters wide, created to celebrate the 125th anniversary of Banff National Park in 2010.
The Legacy Trail includes trail markers, rest stops, and picnic areas, with ample parking at both ends, including near the Canmore Nordic Centre and Travel Alberta Visitor’s Center.
Runners should take care during the mid-April to mid-October window, as it’s not maintained in winter due to road hazards and snow plows.
Though unshaded, and with some uphill grade, wearing sun protection and staying aware of cyclists, rollerbladers, and E-Bikes (which must follow the maximum 20km/h rule) keeps your run safe.
Don’t forget your National Park pass, and always stay alert for electric wildlife mats along the way.
9) Kananaskis Country, Alberta
Kananaskis Country in Alberta is a paradise for those who love trail running with a view. Tucked in the Canadian Rockies, this mountain playground offers well-maintained paths, perfect for all skill levels.
I’ve enjoyed early mornings along the Mount Lorette Ponds Trail—an easy route surrounded by forested surroundings and serene pond views, where spotting wildlife is almost guaranteed. For a more intense challenge, the Barrier Lake Trail offers a steeper incline and panoramic views of the sparkling Barrier Lake and surrounding mountains.
The Prairie View Trail mixes steep climbs with flat sections, rewarding runners with gorgeous vistas over Bow Valley, while the Ribbon Creek Trail takes you deeper into dense pine forests and past flowing creeks—a longer route, but worth every step.
This premier destination is more than just trails—it’s about the full experience. The Kananaskis region, a short drive from Calgary and near Canmore, blends untouched beauty with access to outdoor activities like biking, camping, and even stand-up paddleboarding on Alberta’s lakes and rivers.
I often end a day on the trails exploring downtown Canmore, enjoying chic accommodations at the Malcolm Hotel or grabbing a bite at The Drake Pub, a local favourite.
Whether it’s a calm jog on a short trail, discovering ancient etchings on canyon walls, or diving into year-round sports parks with cross-country skiing and disc golf, Kananaskis Country is packed with adventures, spellbinding scenery, and that rare mix of comfort and wilderness.
10)Great Lakes Waterfront Trail Ontario
The Great Lakes Waterfront Trail in Ontario is a one-of-a-kind running route that stretches an incredible 3,600 kilometres, weaving through over 170 communities and First Nations. I’ve had the pleasure of jogging sections of this signed route, and the mix of urban settings, rural settings, and natural attributes keeps every kilometre exciting. Along this trail, runners get a taste of Canada’s cultural attributes, beaches, rolling hills, and the powerful presence of the 4 Great Lakes. Whether you’re near Toronto, Windsor, or Sault Ste.
Marie, the stunning shoreline and crystal-clear lakes make every step worth it. As a part of the Trans Canada Trail network and led by the Waterfront Regeneration
Trust, this trail is also about protection, awareness, and cooperation with watersheds and responsible stewards of the land.
From the Blind River marina to the Thessalon’s Coastal Trail, and scenic stops like Chippewa Falls or Chutes Falls, the trail offers unmatched diversity.
I once joined the Great Waterfront Trail Adventure (GWTA)—a fully supported, annual tour—where we met Indigenous youth drumming clubs, explored the Simpson Mine, and even had breakfast at Bashinn in the Garden River First Nation.
You’ll find everything from sunset views over Lake Superior to small-town charm with local cuisine, a local brewery, and even cocktails served from a double-decker bus. With roots in both history and modern community-oriented activities, this breathtaking journey reflects the vision and mission of Marlaine
Koehler, the Executive Director and a major advocate for waterfront regeneration. It’s not just a run—it’s an unforgettable way to celebrate nature, culture, and the Great Lakes region.
Conclusion
Canada offers a wealth of breathtaking trail running routes, each showcasing unique landscapes, stunning vistas, and diverse wildlife. From the rugged Rockies to the serene Great Lakes, every trail provides a one-of-a-kind adventure for runners of all skill levels.
Whether you’re looking for a challenging climb, a peaceful run through lush forests, or a path with panoramic views, these 10 scenic trail running routes in Canada are perfect for anyone wanting to connect with nature.
Each trail offers its own charm and natural beauty, making them ideal for those who seek a balance of physical activity and scenic exploration.
FAQs
- What is the best time to run on these trails?
The best time to run on these trails is during the warmer months, from mid-April to mid-October. Trails like the Banff Legacy Trail are not maintained in winter due to snow and road hazards.
- Are these trails suitable for beginners?
Yes, many of these trails, including the Banff Legacy Trail and Bruce Peninsula, offer well-maintained paths and gentle inclines that are accessible for beginners, while still offering challenges for experienced runners.
- Can I run these trails year-round?
While most of these trails are best run in the warmer months, some, like Kananaskis Country, offer a variety of paths that are suitable for year-round use, depending on the weather conditions.
- Do I need special gear to run these trails?
It is recommended to wear trail running shoes and bring sun protection for exposed sections. Some trails, like the Banff Legacy Trail, may have sections with traffic, so it’s important to wear safety gear, especially if cycling or rollerblading is involved.
- Are there any fees for accessing these trails?
Some trails, like those in Banff National Park and the Great Lakes Waterfront Trail, may require a National Park pass or other fees for access to certain areas. Be sure to check ahead for any specific fees or permits required for your route.
